So back at it, and hope to stay consistent with the food journal. I need to just do every week, even bad weeks.
Same goals this week as for most.
Breakfast: English Muffin
Lunch: Sandwich and chips from a local place
Dinner: Vegan mushroom risotto
Snacks: Triscuits and milk
Indulgences: Popcorn and soda, Redbull
So not a great day I know, ate out, ate junk, but with going to the early movie, early voting, etc it was just one of those days. I tried to make up for it where I could and make sure what we ate out wasn’t too unhealthy.
Snacks: Chai Latte
Dinner: Pork loin with gravy, mashed potatoes, and Brussel sprouts
Lunch: Lean cuisine mac and cheese (yes I know these aren’t that good for you but I sometimes need something quick and it’s better than alternatives)
Dinner: Blue Apron- Seared Tilapia and Orzo Pasta
Snacks: Naan dippers and humus, Voss water
Indulgences: Redbull, Resse’s
Lunch: Toast, eggs, avocado
Dinner: Blue Apron- Sweet and Spicy Chicken Grain Bowl
Snacks: Coffee, almonds
So this week was not a great one. It wasn’t completely awful but had room for lots of improvement. Still onward and upward.
Also, I am sleeping horribly. It’s becoming a real problem.